Narcissistic abuse isn’t always loud. It can be the quiet erosion of who you are – the slow rewriting of your story until you barely recognize yourself.

In this episode of Force For Good, I speak with author and life-coach Kirsten Alexander about the insidious nature of narcissism, how to recognize it, and how to reclaim your sense of self.

We talk about the difference between arrogance and narcissism, the way empaths get caught in cycles of abuse, and what recovery really looks like – the return to who you were before someone else told you who to be.

If you’ve ever doubted your reality, walked on eggshells, or felt unseen in a relationship, this conversation is for you.

If you need help recovering from narcissistic abuse, visit www.thislifething.co.za or email Kirsten at helpme@thislifething.co.za

“Abuse that chips away at your soul is harder to see – but even harder to heal if you keep pretending it’s love.” – Kirsten Alexander